Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
29 Nov 21
John10251's Journal, 29 November 2021
John10251's Profile
< Previous Entry
|
Next Entry >
My nutrition has been off the last couple of days. Yesterday I ate way under my calorie goal, missed my protein goal, and did not meet some activity goals. 1499 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift Day!!!
151.8 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 November 2021:
1716 kcal
Fat: 80.40g | Prot: 117.28g | Carb: 124.16g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries.
Lunch:
Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt.
Dinner:
Cooked Green String Beans (Fat Added in Cooking), Stuffed Pepper with Rice and Meat.
Snacks/Other:
Kroger Cashew Halves & Pieces.
more...
2261 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 4.2 lb a week
11 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history