Weigh In record (no journal entry) for 30 March 2011
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217.6 lb
Lost so far: 1.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1366 kcal
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Fat: 44.21g | Prot: 168.56g | Carb: 86.36g.
Breakfast: la creme real dairy creamer cinnamon vanilla, morning star sausage, bagel thins, fortress, dark kidney beans, green onion, mushroom, Egg White, coffee. Lunch: Garlic & Herb Reduced Fat Mayo, VLSC MILD PEPPER RINGS, 25% Reduced Fat Provolone Cheese, Spinach, Turkey Breast Meat, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Pepperoni, Chicken Breast. Snacks/Other: superior amino 2222, controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, turkey breast, cinnamon, Super Seed Fiber Supplement, chicken breast. more...
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losing 4.2 lb a week
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