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shawnj622
Journal
30 Mar 11
shawnj622's Journal, 30 March 2011
shawnj622's Profile
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Weigh In record (no journal entry) for 30 March 2011
219.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
1586 kcal
Fat: 62.48g | Prot: 76.28g | Carb: 184.85g.
Breakfast:
Rye Bread.
Lunch:
tomato sauce, banana.
Dinner:
chinese boneless spare ribs, ketchup, spaghetti.
more...
3908 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 4 hours and 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 3 minutes.
more...
losing 17.5 lb a week
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