Weigh In record (no journal entry) for 29 November 2021
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211.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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199 kcal
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Fat: 8.30g | Prot: 3.70g | Carb: 25.80g.
Breakfast: Nature Valley Crunchy Haver & Pure Chocolade. more...
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steady weight
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