Weigh In record (no journal entry) for 26 November 2021
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226.6 lb
Lost so far: 20.3 lb.
Still to go: 226.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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973 kcal
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Fat: 22.35g | Prot: 145.18g | Carb: 44.44g.
Breakfast: Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Icelandic Yogurt, Egg, Egg White. Snacks/Other: Potato Chips, General Mills Strawberry Fruit Roll-Ups. more...
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losing 8.5 lb a week
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arashbi2's weight history
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