Weigh In record (no journal entry) for 29 November 2021
|
203.7 lb
Lost so far: 22.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2021:
|
1181 kcal
|
Fat: 53.48g | Prot: 65.93g | Carb: 114.16g.
Breakfast: Strawberries, Equal Sweetener, Egg (Whole), Farmdale Light Milk, Moccona Latte, Olive Oil, Woolworths Gluten Free Bread Seeds & Grains, Berg Sliced Turkey Breast. Lunch: SS prawns fish and veg. Dinner: Lettuce, Avocado, Tomatoes, Cucumber (with Peel), Carrots, Coleslaw, Zoosh Kickin Coleslaw, Cucumber, Boiled Egg, Woolworths Turkey Breast Portion Oven Roasted. Snacks/Other: Almonds , Gala Apples. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsmck's weight history
|