Weigh In record (no journal entry) for 28 November 2021
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189.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1083 kcal
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Fat: 43.84g | Prot: 52.39g | Carb: 129.12g.
Breakfast: Fresh & Easy Cut Mango, Cooked Green Cabbage, Poached Egg. Lunch: Tomato Soup, Grilled Cheese Sandwich. Dinner: Sara Lee Honey Wheat Bread, Hellmann's Real Mayonnaise, Kentucky Legend Turkey Breast, Great Value Cranberry Sauce, Great Value Medium Black Olives. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 1.4 lb a week
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 Comments
Hello Gaylemaz!!! hope your enjoying your weekend
28 Nov 21 by member: buenitabishop
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Thanks Buenita! Hope you had a good weekend, too.
29 Nov 21 by member: GayleMaz
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