Weigh In record (no journal entry) for 29 March 2011
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2107 kcal
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Fat: 38.57g | Prot: 92.44g | Carb: 355.66g.
Breakfast: Sausage, Egg & Cheese English Muffin Sandwich, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), 2% Fat Milk, Frosted Mini-Wheats. Lunch: Sloppy Joe Sandwich Sauce, Stauffer's Original Recipe Ginger Snaps. Dinner: Iced Green Tea (Grande), Chicken Breast Meat (Broilers or Fryers), Italian Bread, Angel Hair Pasta, Classic Favorites Pasta Primavera. Snacks/Other: Iced Green Tea (Grande), Apples. more...
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3808 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, TSK MMA Grappling - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 0.3 lb a week
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