deelbee's Journal, 26 November 2021

Backdated to Nov 25, 2021
Slept 6.5hrs. To bed 124am. To sleep 145am. Awake 815am
BM 1018am

B coffee, banana, 2 water
L 200pm: Habitat Pea Soup w smoked ham, 1 multigrain toast w Baldersonn aged cream cheese, 2 Celebration Leclerc cookies, 3 water
D 835pm: Zippy Stew, 7 rice crackers, 2 water.
Sn 1115pm: 4 oatmeal muffins w dates & walnuts, coffee

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899 kcal

Fat: 21.61g | Prot: 28.32g | Carb: 156.34g.   Lunch: Tap Water, Kraft 100% Parmesan Grated Cheese, Whole Wheat Tortilla, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee. Dinner: Tap Water, Kiwi Fruit, Beets, Sabra Roasted Red Pepper Hummus, Crunchmaster Multi-Grain Crackers, Grape Tomatoes. Snacks/Other: Coffee, Tap Water, Date, Kirkland Signature Shelled Walnuts, Quaker Low Fat Muffin Oatmeal, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

4267 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Washing Dishes - 55 minutes, Resting - 11 hours and 20 minutes, Sleeping - 3 hours and 30 minutes. more...