Amiee3377's Journal, 29 March 2011

I weighed in this morning at 164.2. I'm ok with that because my clothes are loose and I'm doing the Insanity workout.

Today I went and got a B12 shot, so I hope that it helps with my workouts.

I'm currently taking Alive, Fish Oil (4 for a total of 2,000 mg), B-Complex (2).

Diet Calendar Entries for 29 March 2011:
1475 kcal Fat: 77.71g | Prot: 105.69g | Carb: 101.07g.   Breakfast: Extra Chunky Peanut Butter, 100% Multi-Grain Bread, cheddar cheese. Lunch: wendy's chili. Dinner: 5th Season Chili Powder, 100% Natural Tomato Sauce (No Salt Added), Dark Red Kidney Beans, Ground Turkey 85/15, Original Recipe Chicken Wing. Snacks/Other: Tap Water, Mixed Nuts, Almonds, Atkins Advantage Milk Chocolate Delight Shake, Dry Roasted Edamame, Fiber Advance Gummies. more...
2575 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 20 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 7 hours and 21 minutes. more...

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