|
Inflammation up
Took Lasix and Potassium
I don’t celebrate thanksgiving as I’m Cherokee. No calories extra today. I hope you all enjoy your day!💜🌈
|
198.8 lb
Lost so far: 7.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
1249 kcal
|
Fat: 39.67g | Prot: 52.38g | Carb: 179.22g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Golden Acres Chicken Flavor Stuffing Mix, Chicken or Turkey Pot Pie, Great Value Bottled Water (Bottle), Cracker Barrel Sweet Potato Casserole. Dinner: Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
gaining 7.0 lb a week
|
 Comments
Thoughts to you from a chalk-faced new comer to America.
25 Nov 21 by member: Eral66
|
Thabk you and welcome. Not sure what chalk faced means. I try not to judge.
25 Nov 21 by member: oceanladyjulia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|