Weigh In record (no journal entry) for 29 March 2011
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158.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1308 kcal
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Fat: 83.29g | Prot: 98.15g | Carb: 45.46g.
Breakfast: eggs, bacon, coffee, heavy cream. Lunch: brocolli, chicken. Dinner: green beans, mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, atkins day break bars. more...
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steady weight
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shawna 1's weight history
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