deelbee's Journal, 24 November 2021

Slept 6hrs. To bed 335am. To sleep 345am. Awake 1000am with alarm.
BP 106/66 54
BM

B coffee, 3 water.
L 1230pm: 1/2 Greek salad, 10 green beans, 21g whole wheat tortilla w hummus, 1/2 tomato, turkey burger, 2 water. coffee.
D 608pm: bowl tri-colour bean soup topped with parmesan & yogurt, 2 multigrain toast with cheddar cheese, 1 slice extra lean ham, 1 egg, 1/2 tomato, banana, 2 water
Sn 720pm: hot chocolate made with water, cranberry almond cookies, bowl popcorn, 3 water.

284.5 lb Lost so far: 61.5 lb.    Still to go: 138.5 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 48.19g | Prot: 67.82g | Carb: 174.26g.   Breakfast: Tap Water, Coffee. Lunch: Tap Water, Tomatoes, Lettuce, Sabra Roasted Red Pepper Hummus, Whole Wheat Tortilla, PROTEIN_TURKEY_Turkey Burgers_ Deelbee, Green String Beans, Salad Dressing_Greek Salad Dressing2_Deelbee, SALAD_ Greek Salad - 2 servings undressed_ Deelbee. Dinner: Kraft 100% Parmesan Grated Cheese, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Balderson Aged Cheddar Cheese, Tomatoes, Egg, Kirkland Signature Extra Lean Cooked Ham, Maclaren's Imperial Cheese, Stonemill Multigrain Bread - Authentic Sourdough Rye, PROTEIN_ Tri-Colour Bean Soup_ Deelbee. Snacks/Other: Air Popped White Popcorn, Carnation Rich & Creamy Hot Chocolate, Thinaddictives Cranberry Almond Thin Cookies, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...

4275 kcal

Activities & Exercise: Sitting - 4 hours, Watching TV/Computer - 4 hours, Cleaning - 45 minutes, Vacuuming - 20 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...