Weigh In record (no journal entry) for 23 November 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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2480 kcal
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Fat: 151.29g | Prot: 134.24g | Carb: 135.69g.
Breakfast: Mastro Genoa Salami, Fried Egg, Apples, Last Mountain Blueberry Jam, Balderson Extra Old Cheddar Cheese, Kirkland Signature Mixed Nuts, Dempster's Cinnamon Raisin Bread. Lunch: Harvest Mennonite Style Sausage , White Rice, Lean Ground Beef, Kirkland Signature Egg Whites. Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: 麻花, Lindt Lindor Truffle Balls, Swiss Delice Dark 72% Chocolate. more...
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gaining 7.7 lb a week
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