Weigh In record (no journal entry) for 24 November 2021
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189.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1023 kcal
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Fat: 47.10g | Prot: 72.84g | Carb: 86.20g.
Breakfast: Cooked Spinach (Fat Not Added in Cooking), Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Boiled Egg. Lunch: Deli Express Chicken Salad Sandwich. Dinner: Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Cod. Snacks/Other: Pop Secret Kettle Corn. more...
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losing 2.8 lb a week
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 Comments
Happy Thanksgiving Gaylemaz
24 Nov 21 by member: buenitabishop
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Thanks Buenita, and Thanksgiving blessings to you and yours.
24 Nov 21 by member: GayleMaz
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Thanksgiving hugs and prayers to you Gayle🤗🙏🍁 and congrats on the weight loss too 👍📉
25 Nov 21 by member: CrystalJo74
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Thanks Crystal. Hope your Thanksgiving was good.
29 Nov 21 by member: GayleMaz
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