Weigh In record (no journal entry) for 24 November 2021
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212.0 lb
Lost so far: 91.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1410 kcal
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Fat: 55.50g | Prot: 115.50g | Carb: 122.00g.
Breakfast: Bob Evans Original Pork Sausage Patties, Nature's Pride Honey Wheat Bread, Naturegg Eggs. Lunch: Powerful Yogurt Powerful Drink + Energy Mocha Double Espresso , Chobani Complete - Blueberry. Dinner: Chipotle Mexican Grill Chicken Bowl. more...
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losing 0.9 lb a week
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