Weigh In record (no journal entry) for 31 August 2014
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216.3 lb
Lost so far: 26.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1456 kcal
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Fat: 65.57g | Prot: 70.92g | Carb: 143.53g.
Breakfast: Café, FUD Virginia Jamon de Pavo, Sustituto de Crema (en Polvo), Huevo Revuelto. Lunch: Yemina Sopa de Coditos, Pastel de Carne de Res. Dinner: Santa Clara Leche Light, Kellogg's Special K, Sandwich. Snacks/Other: Sabritas Papas, Sustituto de Crema (en Polvo), Café, Pastel de Chocolate (con Escarcha de Chocolate). more...
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3061 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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