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5/4 ate smart today, went to gym and walked 2 miles after work.
Diet Calendar Entries for 04 May 2009:
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914 kcal
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Fat: 47.95g | Prot: 67.32g | Carb: 67.51g.
Breakfast: Green tea with honey. Lunch: peanuts, yogurt. Dinner: fish, salad. Snacks/Other: sesame seed sticks. more...
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3043 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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