Inflammation way up Took Lasix and Potassium Less calories. I can’t do less. I wish I could swim daily! My body would be hanging!
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199.8 lb
Lost so far: 6.3 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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908 kcal
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Fat: 18.97g | Prot: 56.83g | Carb: 138.90g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Phillips Crab Rangoon, Panda Express Crispy Noodles, P.F. Chang's Hot & Sour Soup, Great Value Bottled Water (Bottle), Steamed or Boiled Shrimp. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 12.6 lb a week
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