zapatista's Journal, 22 November 2021

228.4 lb Lost so far: 1.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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714 kcal

Fat: 45.04g | Prot: 33.65g | Carb: 44.51g.   Breakfast: Coffee, Scrambled Egg, Cheddar Cheese, Hashed Brown Potatoes, Bueno Chopped Green Chile, Starbucks Caffe Americano (Venti), America's Choice Bacon Thick Sliced. Snacks/Other: Cantaloupe Melons. more...

2560 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...