Perma-Abs Day 157 Waist = 36 3/8"; Up 3/4"
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
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195.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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