Weigh In record (no journal entry) for 28 March 2011
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158.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1036 kcal
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Fat: 73.93g | Prot: 76.68g | Carb: 11.81g.
Breakfast: heavy cream, coffee, bacon, eggs. Lunch: brocolli, swiss cheese, chicken. Dinner: brocolli, salmon, red pepper, heavy cream, coffee. Snacks/Other: sliced turkey. more...
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2567 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Pilates - 20 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 1.4 lb a week
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shawna 1's weight history
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