Weigh In record (no journal entry) for 28 March 2011
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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3692 kcal
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Fat: 55.95g | Prot: 403.91g | Carb: 393.16g.
Breakfast: Skim Milk, Protein 7, bbq chicken sandwich. Lunch: chicken sandwich with spread, Muscle Juice 2600. Dinner: Mango Cilantro and Jalapeno Salsa, great value broccoli, corn great value, Chicken Breast, Spanish Style Ready Rice. Snacks/Other: Skim Milk, 0% Greek Style Yogurt, Carbmaster Strawberry Banana Yogurt, Chocolate Peanut Butter Bar, Protein 7, starkist tuna lemon, Banana, Chocolate Peanut Butter Bar, Protein 7, Spanish Style Ready Rice. more...
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gaining 2.3 lb a week
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