Weigh In record (no journal entry) for 28 March 2011
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1899 kcal
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Fat: 46.79g | Prot: 179.06g | Carb: 196.68g.
Breakfast: 100% Grape Juice (from Concentrate), orange, onion, tomatoes, egg white. Lunch: white chicken in water, VEGETABLE MIX, SALSA, Brown Rice. Dinner: salad, Chicken Breast, HEMP OIL. Snacks/Other: NITRO PEAK, FLAX SEED GROUND, 100% Whey Protein, apple. more...
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2706 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Boxing - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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