Weigh In record (no journal entry) for 31 August 2014
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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973 kcal
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Fat: 36.29g | Prot: 93.27g | Carb: 65.88g.
Lunch: Skyr Ananas, Skyr Ananas, KANAKEITTO, lidl voileipäkinkku, Valio Arkijuusto, Flora Margariini 60%, Täysjyvävehnäleipä. more...
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losing 0.7 lb a week
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