Weigh In record (no journal entry) for 21 November 2021
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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846 kcal
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Fat: 31.18g | Prot: 48.70g | Carb: 91.86g.
Breakfast: Kerrygold Extra mit Meersalz, Goldähren Dinkel Sandwich, Coburger Bayrischer Weichkäse Blauschimmel, Kaffee. Lunch: Spiegelei, Leicht und Fit Schinkenwürfel, Bratkartoffeln. Dinner: Knusperone Premium Knuspermüsli Triple Choc, Milbona Rote Grütze, Milbona Skyr Pur. Snacks/Other: Äpfel (ohne Schale). more...
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1739 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
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losing 1.5 lb a week
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