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I expected an increase, but one piece of cake and a light diet shouldn’t do this. Also, I walked way more than normal.
Took Lasix and Potassium.
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198.0 lb
Lost so far: 8.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1056 kcal
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Fat: 35.04g | Prot: 43.23g | Carb: 154.68g.
Breakfast: Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea, White Cake with Icing (Home Recipe or Purchased). Lunch: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Thin Crust Pizza with Meat. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 11.2 lb a week
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