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Good Morning everyone, I have food shopped, walked and now I sit. I have done 13,512 steps so that's that. Done, dusted walk shopped and took a photo of a white squirrel in the park.
Diet Calendar Entries for 20 November 2021:
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1062 kcal
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Fat: 30.45g | Prot: 59.78g | Carb: 131.20g.
Breakfast: Nestle Coco Shreddies with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Nestle Coco Shreddies with Semi-Skimmed Milk. Dinner: Morrisons Four Cheese Tortelloni, Chicken Stock , Morrisons Stir Fry Vegetables, Mushrooms , Cherry Tomatoes, Morrisons Chicken Thigh Fillets. Snacks/Other: Latte Coffee. more...
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