I told my wife I think I need to get my workouts in gear more like what the Rock or Marky Mark do. She thought that was a great idea. From this photo I think I have a shot! 😜
Diet Calendar Entries for 18 November 2021:
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2658 kcal
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Fat: 83.25g | Prot: 207.32g | Carb: 276.89g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti), Starbucks Spinach & Feta Breakfast Wrap. Dinner: Oatly Oat Milk, PBfit Peanut Butter Powder, dotFIT Lean MR, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Broccoli . Snacks/Other: Pumpkin Pie , Green Peas, Darigold 2% Milkfat Cottage Cheese, Banana Bread, Chicken Breast (Skin Not Eaten), Hershey's Milk Chocolate, Honeycrisp Apples. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
▽°|」<Good looking muscles.✨
19 Nov 21 by member: ヤママユガ
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19 Nov 21 by member: love2educate
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