Weigh In record (no journal entry) for 28 March 2011
|
215.4 lb
Lost so far: 13.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2011:
|
2369 kcal
|
Fat: 69.74g | Prot: 252.78g | Carb: 168.72g.
Breakfast: egg, egg white, tropicana orange jiuce, whole milk, kashi cinnamon harvest, banana. Lunch: baked potato, ahi tuna. Snacks/Other: trader joe's sprouted wheat bread, spam, pure protein, dymatize whey isolate. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calvus's weight history
|