Weigh In record (no journal entry) for 04 May 2009
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 May 2009:
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1567 kcal
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Fat: 37.26g | Prot: 53.17g | Carb: 257.66g.
Breakfast: Shockers Squeeze, wheat bread slice, fried egg. Lunch: Raisins (Seedless), Tangerines (Mandarin Oranges, Juice Pack, Canned), Turkey Sandwich with Spread. Dinner: veggie naked burrito (rice, black beans, guacamole, salsa, lettuce). Snacks/Other: baby carrots, shockers , Laffy Taffy. more...
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1907 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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