Weigh In record (no journal entry) for 27 April 2009
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2009:
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1588 kcal
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Fat: 47.15g | Prot: 61.94g | Carb: 244.37g.
Breakfast: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Frosted Flakes, Raisins, Tea Unsweetened, Southwest Chicken Caesar Salad. Lunch: Toasted Whole Wheat Bread, Fried Egg, Tea Unsweetened. Dinner: Roasted Broiled or Baked Chicken Breast, White Rice, Ratatouille. Snacks/Other: Apples, Sparkling Pomegranate, Clementines, Honey Bunches of Oats Cereal, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Raisins. more...
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1743 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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