Weigh In record (no journal entry) for 28 March 2011
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1400 kcal
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Fat: 53.58g | Prot: 58.53g | Carb: 172.87g.
Breakfast: Low Fat Blueberry Yogurt, milk, Special K Fruit & Yogurt Cereal. Lunch: egg salad sandwich. Dinner: baked potato, frozen green bean, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 2.3 lb a week
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