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brewer000
brewer000
Joined March 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
151.0 lb
Lost so far:
2.0 lb
Current Weight
149.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
14.0 lb
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brewer000's Weight History
view brewer000's complete history
brewer000's Latest Member Challenges
173
15 Lbs by Memorial Day Weekend
status:
Completed
ended:
27 May 11
view progress
view all brewer000's challenges
brewer000's Cookbook
cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
cals: 337kcal | fat: 0.86g | carbs: 89.62g | prot: 2.47g
Apple Grape & Celery Tonic
A healthy heart drink for two.
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brewer000's Recent Food & Exercise
1 serving Vanilla Praline Whey Protein
1/2 serving Big Breakfast (Large)
1 serving Low Fat Blueberry Yogurt
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
Exercise machine (fast)
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