Weigh In record (no journal entry) for 17 November 2021
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194.9 lb
Lost so far: 18.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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2460 kcal
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Fat: 59.12g | Prot: 128.14g | Carb: 260.99g.
Breakfast: Clara de Huevo, Lala Leche 100 sin Lactosa, Azúcar, Tortillas de Maíz. Lunch: Picadillo, Sopa de Tortilla, Tortillas de Maíz, Manzana. Dinner: Tortillas de Maíz, Doritos Nacho (30g), Cebollas, Arroz a la Mexicana, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Cerveza Normal. more...
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losing 1.2 lb a week
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