Weigh In record (no journal entry) for 16 November 2021
|
135.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2021:
|
1943 kcal
|
Fat: 101.20g | Prot: 97.48g | Carb: 162.56g.
Breakfast: Bananas, Planet Oat Oatmilk, Keto Pumpkin Bars. Elevenses: Trader Joe's Dry Roasted & Salted Almonds. Lunch: Sweet Earth Curry Tiger Burrito, Oden. Dinner: Oden, Wei Chuan Pork & Leek Dumplings. more...
|
|
2367 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Standing - 2 hours and 30 minutes, Resting - 3 hours and 39 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|