rxdocirv's Journal, 29 September 2010

220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 14.48g | Prot: 69.22g | Carb: 141.34g.   Breakfast: Strawberries, GOLEAN High Protein & High Fiber Cereal, Carb Master Peach Yogurt, Carb Master Peach Yogurt. Lunch: Granny Smith Apples, Light Italian-Style Vegetable Soup, White Turkey (Deli Cut Rotisserie), Reduced Fat Swiss Cheese, Whole Wheat Low Carb High Fiber Tortillas. more...

2578 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...