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jontyler
Journal
27 Mar 11
jontyler's Journal, 27 March 2011
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Weigh In record (no journal entry) for 27 March 2011
175.8 lb
Lost so far:
14.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2011:
818 kcal
Fat: 53.52g | Prot: 27.73g | Carb: 58.24g.
Breakfast:
Popover.
Lunch:
English Muffin, Sliced Ham (Extra Lean), Egg White, Egg Yolk, Butter (Salted), Lemon Juice.
Snacks/Other:
Natural Creamy Peanut Butter, Milk Chocolate Bar.
more...
1943 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.7 lb a week
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