Weigh In record (no journal entry) for 13 November 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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2143 kcal
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Fat: 148.93g | Prot: 116.83g | Carb: 83.76g.
Lunch: Costco Chicken Wings, Costco Hot Dog, Kirkland Signature Mixed Nuts. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Asparagus (from Fresh), 水煮猪排骨, Costco Hot Italian Sausage. Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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