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Slim76
Journal
27 Aug 14
Slim76's Journal, 27 August 2014
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Weigh In record (no journal entry) for 27 August 2014
200.0 lb
Lost so far:
10.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
904 kcal
Fat: 25.52g | Prot: 29.13g | Carb: 142.71g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Kellogg's Froot Loops Sweetened Multi-Grain Cereal.
Lunch:
Kroger Croutons Homestyle Seasoned Herb, Hidden Valley Light Ranch Salad Dressing, Swanson White Premium Chunk Chicken Breast (2 oz), Mixed Salad Greens.
Dinner:
Totino's Pepperoni Pizza Rolls, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Froot Loops Sweetened Multi-Grain Cereal.
Snacks/Other:
Publix Red Seedless Grapes, Bananas.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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