Weigh In record (no journal entry) for 15 November 2021
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211.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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665 kcal
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Fat: 14.66g | Prot: 19.86g | Carb: 121.43g.
Breakfast: Vitamilho Flocão Cuscuz, Ovo Cozido. Lunch: Filé de Peixe no Forno ou Grelhado, Baião de Dois. Dinner: Banana da Terra. Snacks/Other: Banana Prata. more...
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gaining 2.2 lb a week
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