Weigh In record (no journal entry) for 14 November 2021
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165.0 lb
Lost so far: 35.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1071 kcal
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Fat: 20.54g | Prot: 76.65g | Carb: 151.25g.
Breakfast: Coffee, Equal Equal. Lunch: Smucker's Strawberry Jam, Thomas' Original English Muffins. Dinner: French's Honey Mustard Dipping Sauce, Sonny's Bar-B-Q Corn on the Cob, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Chicken Shack Chicken Tender. more...
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losing 8.8 lb a week
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kehoe1962's weight history
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