Weigh In record (no journal entry) for 26 March 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2011:
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5200 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Swimming (fast) - 40 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Circuit Training - 15 minutes. more...
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losing 0.1 lb a week
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Ultra Chris's weight history
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