ian_sd's Journal, 13 November 2021

there’s something about having tacos after being in the ocean ☺️🙏🏼

Diet Calendar Entries for 13 November 2021:
2623 kcal Fat: 126.76g | Prot: 78.75g | Carb: 302.04g.   Breakfast: Chocolate Coated or Frosted Doughnuts , Oatly Oat Milk, Simple Truth 21 Grains & Seeds Bread, Daiya American Cheese. Elevenses: Tohato Harvest Super Thin and Tasty Appetizing Biscuit 4 Nuts, Apples . Lunch: Kirkland Signature Organic Chunky Guacamole, Cooked Mussels, Daiya American Cheese, Kewpie Japanese Mayonnaise, Mi Rancho Organic Corn Tortillas (33g), The Butcher Shop Uncured Turkey Bacon. Tea: Apple pumpkin muffins, Oatly Oat Milk. Dinner: Cooked Bean Sprouts (Fat Added in Cooking), Shirataki Noodles, Signature Select Oven Roasted Turkey Breast. Snacks/Other: Keto Pumpkin Bars. more...
2566 kcal Activities & Exercise: Surfing (strenuous) - 2 hours, Cleaning - 1 hour and 15 minutes, Driving - 2 hours, Grocery Shopping - 20 minutes, Resting - 5 hours and 8 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 5 hours, Sleeping - 6 hours. more...

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Comments 
You’re in the best place for both❣️👍👍👍 
13 Nov 21 by member: moopie321
Looks soo good! 😋 
13 Nov 21 by member: norcalkitty
moopie321… yes, agreed, very thankful for where i’m at 😊  
14 Nov 21 by member: ian_sd
thanks norcalkitty! not pictured is the guacamole 🥑🔥😋 
14 Nov 21 by member: ian_sd
Eating after swimming is always supreme 
14 Nov 21 by member: SparkKG
SparkKG ~ I like how you used the word “supreme!” and it’s so true! 
16 Nov 21 by member: ian_sd
Ah Cali life...Beaches, ocean, warmer climate. Very nice Ian. Enjoy. 
18 Nov 21 by member: ACBelle

     
 

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