Weigh In record (no journal entry) for 13 November 2021
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144.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1692 kcal
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Fat: 73.29g | Prot: 57.89g | Carb: 208.15g.
Breakfast: Great Value Pure Liquid Honey, Dempster's Multigrain Bread, Peanut Butter. Lunch: Thin Addictives Cranberry Almond Thins, Honeycrisp Apples, Green Peas (Frozen), Connie's Kitchen Mango & Jalapeño Chicken Sausages. Dinner: Dairy Queen Strawberry Sundae (Small), Miss Vickie's Sweet Chili & Sour Cream, Ketchup , KFC Big Crunch, KFC Coleslaw, KFC French Fries (Individual). more...
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losing 0.9 lb a week
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