Weigh In record (no journal entry) for 12 November 2021
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1163 kcal
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Fat: 34.77g | Prot: 108.51g | Carb: 114.76g.
Breakfast: Coffee, Body Fortress High Protein Chocolate Shake, Water, Bananas. Lunch: Green Tea, White Grapes, QuikTrip Three Meat Sub. Dinner: Cheeseburger (Single Patty with Condiments), Nestle Boost Max Rich Chocolate, Dove Miniature Dark Chocolate Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Unsweetened Iced Tea, Water. more...
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3453 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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