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today starts my 6 week challenge and also my change in life, with diet and exercise. I'm excited and motivated to see my changes over the next few weeks.
Diet Calendar Entries for 25 August 2014:
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991 kcal
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Fat: 34.36g | Prot: 57.77g | Carb: 116.14g.
Breakfast: 2% Fat Milk, Cereal, Great Value Non-Dairy Coffee Creamer, Sugar, Coffee. Lunch: Green Tea, Newman's Own Light Balsamic Vinaigrette, Boiled Egg, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Iceberg Lettuce (Includes Crisphead Types). Dinner: Wal-Mart Tilapia Fillets, White Rice. Snacks/Other: Air Popped Popcorn, Green Tea, Jif Natural Creamy Peanut Butter, Celery, Publix Carrot Sticks, Tap Water. more...
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3719 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Music playing - 30 minutes. more...
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