Weigh In record (no journal entry) for 11 November 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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2425 kcal
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Fat: 116.84g | Prot: 178.62g | Carb: 139.09g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: 蒜苔, Cooked Cauliflower (from Fresh), Beer, Scrambled Egg (Whole, Cooked) , Fresh Bacon or Side Pork. Snacks/Other: Hardbite Spicy Dill Pickle Potato Chips, Apples , Kaizen Chocolate Protein Powder, Kirkland Signature Frozen Strawberries. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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