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Body is sore tonight from yesterday's workout especially my upper chest and arms. Need to keep doing the upper body ones to help tone and reduce those granny wings. That's what I get for not going for a few weeks. Will take gym clothes along tomorrow and decide if I should push it or allow one more day for recovery
Still messing with the mower, hoping it will start tomorrow.
Diet Calendar Entries for 24 August 2014:
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1109 kcal
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Fat: 31.90g | Prot: 48.54g | Carb: 108.31g.
Lunch: Salsa, Cheddar Cheese, Corn Tortilla. Dinner: Extra Virgin Olive Oil, Tilapia (Fish), zucci & tomatoes, Macaroni. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Beer, Tomato Juice. more...
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2112 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
See how you feel tomorrow. Hope you are feeling less sore. Have a nice day!
24 Aug 14 by member: Deb_N
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Keep going, I envy your sore body because I am still to start with exercising. I am extremely lazy.
25 Aug 14 by member: Ceboz
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It's a good sore. Trainer says 2 days between workouts, doc who is also a sports medicine specialist says 1 or 2 if sore. Will see how the day goes.
25 Aug 14 by member: wholefoodnut
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I woke up sore today. I fought with my vacuum yesterday. Reminded me of your uncooperative lawn mower. :)
25 Aug 14 by member: Deb_N
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If it has only been a few weeks I'm sure you'll get back into shape in no time.
25 Aug 14 by member: BuffyBear
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A good sore from a good workout is a good thing! Xoxox
25 Aug 14 by member: Ruhu
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Deb, hate things that don't work!!! Did you get it working? Am going to have to take it in to be fixed. Grrrr.
25 Aug 14 by member: wholefoodnut
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I think tomorrow you should work on the lower half of the body and give the upper half a rest.
25 Aug 14 by member: toppy24564
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Thanks everyone... actually sore muscles disappeared over the day. So tomorrow will be a gym day. M
25 Aug 14 by member: wholefoodnut
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I vacuumed and gave my arms and legs a workout maneuvering it, but I didn't even hear a sound that it is picking up anything. I think I need a new vacuum!
25 Aug 14 by member: Deb_N
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Aww... been there. I usually take the dang things apart and find gunk clogging it somewhere. I end up filthy and head for the shower!!
25 Aug 14 by member: wholefoodnut
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