Weigh In record (no journal entry) for 26 March 2011
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234.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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1588 kcal
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Fat: 92.63g | Prot: 100.42g | Carb: 84.68g.
Breakfast: Fried Egg, Extra Virgin Olive Oil, Medium Cheddar Cheese. Lunch: Organic Spicy Brown Mustard, Lettuce, Tomatoes, Mayonnaise, Deluxe Ham, Oven Roasted Choice Beef Top Round. Dinner: Sour Dough Bread, Balsamic Vinaigrette Dressing, Lettuce, Tomatoes, Meatless Lasagna with Vegetables. more...
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losing 3.3 lb a week
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